Couples Therapy

You might be here because:

• You keep having the same argument over and over

• Communication turns into shutdown, defensiveness, or distance

• One of you feels unheard, while the other feels like nothing is enough

• You care about each other, but something feels off or disconnected

• Trust has been shaken, and you’re not sure how to rebuild it

• You’re trying, but it keeps ending in frustration

What we’ll focus on

This isn’t about who’s right.

It’s about understanding the pattern you’re both caught in, and what’s happening underneath it.

Together, we’ll:

• Slow down conflict and make sense of what’s really going on

• Identify the cycle that keeps pulling you apart

• Help each of you feel heard and understood

• Work toward more honest, direct communication

• Rebuild trust and emotional safety

• Create a more secure and connected dynamic

How I approach this work

My approach is attachment-based and informed by Emotionally Focused Therapy (EFT).

That means:

• We focus on the emotional experience underneath the conflict

• We look at patterns, not just surface-level issues

• We move at a pace that allows real understanding and change

• We work toward secure, lasting connection

What this can lead to

• Fewer repetitive arguments

• Clearer, more effective communication

• A stronger sense of being understood

• Repaired trust and emotional closeness

• A more stable, secure relationship

If this resonates, we can take a look together and see if it feels like a fit.