You might be here because:

• You feel stuck in patterns you can’t break

• Anxiety or stress feels constant

• You’re going through a transition

• You’re hard on yourself

• You feel overwhelmed or shut down

What we’ll do

We’ll slow things down and make sense of what’s going on underneath.
From there, we’ll work toward more grounded, consistent ways of moving through your life.

How I work

Attachment-based and informed by Emotionally Focused Therapy (EFT).
We focus on patterns, emotional experience, and real change over time.

If this resonates, we can take a look together and see if it feels like a fit.