ADHD Therapy for Adults

ADHD Is More Than Trouble Paying Attention

When ADHD Feels Like More Than a Focus Problem

ADHD affects far more than attention. Many adults struggle with procrastination, overwhelm, emotional regulation, organization, self-criticism, and maintaining consistency in work, relationships, and daily life.

Over time, these challenges can lead to anxiety, burnout, frustration, and a persistent feeling of falling behind despite working hard.

Common Reasons Adults Seek ADHD Therapy

• Procrastination and difficulty getting started
• Time management and organization challenges
• Emotional overwhelm and burnout
• Rejection sensitivity and self-criticism
• Relationship and communication difficulties
• Career stress and workplace challenges
• Anxiety related to ADHD symptoms
• Feeling scattered despite being capable and intelligent

My Approach

I combine practical support with deeper exploration of the emotional impact ADHD can have on relationships, self-esteem, and identity. Together, we'll identify patterns that keep you stuck, build on your strengths, and develop strategies that work with your brain rather than against it.

My work is grounded in attachment-focused, psychodynamic, and person-centered therapy.

Frequently Asked Questions

Do I need a formal ADHD diagnosis?

No. Many adults seek therapy because they suspect ADHD may be contributing to challenges in their lives. We can explore your experiences and discuss whether further assessment may be helpful.

Can therapy help if I'm already taking medication?

Yes. While medication can be helpful, therapy addresses the emotional, relational, and practical challenges that often accompany ADHD.

Schedule a Consultation

Whether you've recently been diagnosed or have struggled with ADHD-related challenges for years, therapy can help you better understand yourself, strengthen relationships, and create lasting change. Contact me to schedule a consultation.