My approach is relational, emotionally attuned, and grounded in understanding the patterns that shape how you think, feel, and relate to others.

I’m less focused on quick fixes and more interested in helping you slow things down, make sense of what’s underneath the surface, and create change that actually lasts.

I often work with people who feel stuck in patterns they can’t quite name.

This can show up as anxiety, overthinking, relationship struggles, or a general sense that something isn’t working, even if everything looks fine from the outside.

I plan to begin offering psychotherapy services in August 2026, upon registration as an Associate Marriage and Family Therapist.

Use the contact form below and ask to join the waitlist if you’d like.

It means paying attention not just to what you’re thinking, but what you’re feeling and experiencing in the moment.

Together, we look at how your emotions, past experiences, and relationships connect, and how those patterns continue to show up in your life. From there, things start to make more sense, and change becomes possible.

I am currently completing my clinical training and not yet seeing private practice clients independently.

I will begin offering psychotherapy services once I receive my Associate Marriage and Family Therapist registration.

My training includes work with adults and older adults navigating anxiety, depression, life transitions, and cognitive changes, as well as experience supporting neurodivergent young adults in building confidence, regulation, and direction. I am also currently training in Emotionally Focused Therapy (EFT), which deepens my focus on relationships, emotional experience, and lasting change.